Simple Yet Effective Oral Hygiene Habits You Can Easily Integrate Into Your Daily Life


If you’ve ever skipped brushing your teeth some nights, you’re not alone. It’s easy to fall into bad habits when it comes to oral health, even when the consequences are clear. However, many fail to consider just how badly poor dental hygiene can affect your overall health. The BBC reports that diseases of the mouth are linked to some severe medical conditions. The disease-causing bacteria that come as a consequence of deep gum disease can be absorbed into the bloodstream. This can lead to conditions like cardiovascular diseases, diabetes, and even Alzheimer’s.

Fortunately, there are simple oral hygiene habits you can easily integrate into your daily life. Here are some of them.

Quit chewing and smoking tobacco

Tobacco is one of the most harmful substances that can damage your teeth. Our article ‘What Are the Seven Worst Habits for Dental Health’ states that chewing or smoking tobacco can cause tooth decay, yellow teeth, gum disease, and even mouth cancer. One way to avoid this is by switching to tobacco-free alternatives like the nicotine pouch. You may prefer these oral products over nicotine patches, as they better simulate traditional tobacco products. These discreet pouches are placed between the gum and upper lip, so it makes no contact with your teeth. Unlike conventional tobacco products, pouches do not induce spitting, either. This makes them more hygienic and less harmful to your teeth. The On! nicotine pouches that you can buy on Prilla come in various flavors, so getting your nicotine dose is just as enjoyable as smoking or chewing tobacco. They also come in varying strengths if you plan to quit smoking gradually for improved oral health.

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Floss every night

Most people think brushing their teeth two to three times a day is enough to maintain optimal oral health. However, failing to floss regularly can make your gums and teeth more sensitive. This can lead to inflamed gums, gum disease, and tooth decay, especially in between your teeth. This is because plaque and food particles remain between your teeth even when you brush regularly. Over time, these particles can erode the enamel on your teeth and cause damage. It’s therefore recommended that you floss once a day. When you do, bring it between your teeth and rub it along the sides of your teeth gently. Make sure to get both the left and right sides and the space between your teeth and gums. Finally, don’t press the floss onto your gums too hard to avoid damaging them.

Brush the right way

Even if you regularly brush and floss, incorrect brushing will still leave plaque and food particles in your mouth. To avoid this, use a soft-bristled toothbrush that can reach into narrow spots. Be gentle but comprehensive, brushing in a circular motion with medium pressure.

Apply fluoride regularly

Fluoride makes the teeth’s enamel more resistant to acids, thus preventing damage. You can find it in toothpaste and mouthwash, so it’s encouraged that you buy trusted products with fluoride in them. You can also go for fluoride varnishes that can be applied up to three to four times a year. A thin layer of the Vanish Varnish releases fluoride over the course of 24 hours and contains tricalcium phosphate, which helps the remineralization — or the natural repair process — of the teeth. You can leave it on for as long as it sticks to maximize its effects.

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It’s easy to neglect oral care in our day-to-day lives. By observing these four simple habits, you can have a healthier, brighter smile and keep your overall health in top shape.