For over 2000 years, traditional Chinese medicine has made substantial use of mushrooms. The long use of mushrooms in medicine can be attributed to their antioxidant and beta-glucan properties. Packed with nutrients and vitamins, they offer a variety of nutritional benefits.
Many people today are looking for superfoods they can add to their regular diets. But if you enjoy eating mushrooms, you needn’t look further. You can get the benefits of a superfood by adding organic mushroom powder to your food.
Let us take you through 3 major benefits of powdered mushrooms and how you can easily add them to your daily diet.
- Easy to eat
While you may not want to stuff yourself eating too many mushrooms, when you consume them in powdered form, you can add it to any recipe as powder, or even a health drink.
While eating fresh or dried mushrooms, you may not know how much nutritional value you are actually getting. With organic mushroom powder that you can take as a supplement, you will be able to check the exact nutrients and recommended dosage you require based on the brand of organic mushroom powder manufacturers.
- Boosts immunity
In capsule or powdered form, mushrooms offer a concentrated type of nutrition. Sometimes, other superfoods may change or lose some of their properties when ground or mixed with hot liquid.
To get the maximum benefits of organic mushroom powder , it is essential to know the different species of functional mushrooms and their individual advantages.
If you have a specific health concern you are looking to cure, you can take a look at the following list and pick the species of mushroom that best suit your needs.
- Immunity- Shiitake, Reishi, Turkey Tail, Maitake
- Beauty- King Trumpet, Chaga, Cordyceps, Maitake, Shiitake
- Energy- Turkey Tail, Reishi, Cordyceps, Maitake, King Trumpet
- Restoration- Reishi, King Trumpet, Cordyceps
- Brain Fuel- Lion’s Mane, Reishi
In addition to the list provided above, Chaga and Reishi are also known for boosting immunity, providing support to reduce inflammation, increasing energy levels, and also offer nutrients to the hair and skin.
King Trumpet is well known for its weight loss benefits, helps in lowering cholesterol, and improving bone and gut health.
If your concern is improving the overall health and energy of your system, then a powdered mushroom blend can do this by delivering a variety of benefits.
Apart from powders of single species mushrooms, Om mushroom is a great option to make an unflavored mushroom blend to support health and wellness.
Convenience is a big factor to include daily nutrition in your diet, but the quality of the ingredients you are consuming is of vital importance for this. Quality cannot be compromised when you are taking supplements. If powdered mushrooms are not grown in a safe environment, they may have toxins, pesticides, and ingredients that are harmful to your health. To obtain the full benefits of organic mushroom powder, it is essential that they are cultivated carefully and tested for quality and efficacy so that the product safety is maintained.